Winter Skincare: Do's and Don'ts

Photo by Graur Codrin

Dry, cold air can leave skin chaffed and itchy in the winter months. Skin can even crack and bleed. Ouch! As the seasons change, our skin needs some extra love and care. Follow these tips to keep your skin soft and healthy throughout the snowy season, and beyond!

Do drink plenty of water. At least 8 glasses per day to keep your skin and the rest of your body healthy. Limit coffee and alcohol, which can cause dehydration.

Don't wear tight fitting clothes, or clothes that make you feel itchy. Choose cashmere or cotton, instead of wool. 

Do eat plenty of foods that contain biotin (vitamin B7) such as whole grains, swiss chard, egg yolk, and cheese. Biotin deficiency can cause dry skin and hair loss.

Don't wear wet gloves or socks, change them as soon as you can! Wetness can make dry skin even worse and cause cracking.